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Lessons from Ramadan

It is always good to ponder the true meaning of our religious practices. The month of Ramadan has started and almost 1.5 billion Muslims around the globe are fasting, taking part in an individual and spiritual journey as well as a communal religious celebration. Ramadan is a time to come back to our selves; to come back to our families, our communities, and our societies. It is time for meditating on and for assessing our lives. Beyond being a religious obligation—and often a family tradition—fasting is a school with different levels of knowledge, understanding and commitment.

For every single believer, fasting is an opportunity to think deeply about the meaning of life, its priorities and objectives. We stop eating and drinking during the day, the better to master ourselves to hold in check the human features of our being while we attempt to touch the positive aspiration within us, like a divine spark in our hearts. There is nothing easy about Ramadan: it demands physical effort to gain spiritual achievement. Here lies the meaning of education (tarbiyya) in Islam, as the Lord is the Supreme Educator (ar-Rabb).

Thus, the main objective is to reform and purify ourselves, our bodies, our minds, our hearts through demanding exercises, such as praying, fasting and paying zakah (the purifying social tax). It is not enough not to eat, not to drink and to avoid sex: to fast is to rediscover a philosophy of life that demands constant effort to improve, and to reconcile ourselves with the values and the objectives we have set for our lives. To fast is to rediscover the meaning of mercy (rahmah) and compassion, starting with our own selves. It implies that we remain trustful, optimistic and stop being overcome with guilt. The month of Ramadan is the month of mercy and peace (salam), inner peace as well as peace in the community. It is a month of love, when we show our love to the Most Loving One (al-Wadud) and spread love around us towards our parents, our children, our fellow human beings and especially the poor. This is the way the Most Loving will love us, reminding us by saying “Call me I shall respond to you”, “come to me walking I shall come running to you.” The One God is closer to every one of us than our jugular vein. He is so near (Qareeb) that He is the caring and loving Witness (Shaheed) to all that we do.

Ramadan is the time when the search for life’s meaning, for self-restraint and discipline should prevail over superficial desires, illusions and artificial appetites. It is time to eat less; to meditate and give more. Unfortunately, the statistics are cause for concern: Muslims tend to eat more during the month of Ramadan, ending the fasting days with large and festive meals, or even banquets, turning the month of spiritual restraint into a month of material opulence and excessive consumption. Some Christians have expressed concern about Christmas becoming a kind of family tradition, losing its spiritual meaning and justifying, with a spiritual veneer, the consumerist system of capitalism. People give more during Christmas because people spend more on food, fashionable products, etc. It has become a period of buying and selling: good for the marketplace but not very good for the soul. Muslims should be aware that they might end up doing the same with Ramadan: many are more interested in Ramadan’s nights (of eating and even partying) than in its days of restraint and moderation. Many Muslims are transforming Ramadan into a copy of Christmas: they end up spending more, eating more and forsaking the spiritual objectives of their fast. Reform must start with our selves, by controlling our consumption and deepening our understanding.

Ramadan is also a month of human solidarity. While we may experience hunger until sunset, people are starving to death in many countries and especially in Somalia over these last weeks and months. The Messenger (peace and blessings of Allah be upon him) was always generous but even more so during the fasting days. To fast signifies to become closer to the Only One, the First, and to care for the last ones, the poor, the disenfranchised, and the excluded. This is the time to give of one’s time, one’s money, and one’s heart. The spiritual meaning of solidarity is nurtured by the way we deal with our own selves: we should not give to justify, or to excuse our laziness, our lack of commitment, our contradictions or even our lies. The spiritual quality of our giving depends on our personal struggle to be better and more dignified individuals. Our personal self-discipline during Ramadan teaches us that the way we give is as important in the sight of God as what we give. He calls upon us to remain dignified and to give to people with dignity, be they Muslims or people of other faiths, whose dignity we respect profoundly, dearly. This is the meaning of the Qur’anic verse: “We (God) assuredly gave dignity to human beings” (Al-Isra’ 17: 70), female, and male, white and black, rich and poor, Muslims or not.

Fasting also involves justice, as we pay attention to our heart’s rights and to our spiritual needs. To fast is an act of justice towards the self. It should also be an act of justice towards human beings around the world, those who are oppressed and unjustly treated. God is the Just and He commands justice, as the Qur’an tells us. This is the message we Muslims should never forget as we watch Syrian and Bahraini civilians being killed while they demand justice, freedom and dignity. Our hearts and prayers should be with the oppressed, acknowledging that resistance against the oppressors is legitimate, especially in non-violent ways, and especially during Ramadan. To fast is to make ourselves aware of the implications of how we behave and of what we consume. Supporting the people of Syrian and the ongoing protests throughout the Arab world is consistent with this month of love, compassion, solidarity and justice. It also means we must check what we eat, to avoid and boycott products coming from occupying countries or occupied territories. How could we fast and at the same time eat dates exported by Israel, stained with the blood of so many innocent Palestinians. Fasting is awareness, commitment to justice and peaceful resistance.

Between an individual’s spiritual experience and that of the community, there is one common dimension that defines fasting. To fast is an act of liberation. To fast is to liberate one’s self from one’s ego, one’s selfishness, and one’s illusions in order to reach the true inner freedom of those who are at peace with themselves. To fast means to free society from artificial collective emotions, consumerism, insane competition and love of power in order to set ourselves free from injustice, oppression and war. Eventually to fast means to learn individually and collectively to give, to resist and to serve. In the light of our love of the One, and from our human perspective, to serve is to be spiritually freer than to be served.

Source: onislam.net

How can I achieve spiritual growth in Ramadan amid such busy and hectic life?

How can I achieve spiritual growth in Ramadan amid such busy and hectic life?

I can’t concentrate while I read Quran because I’m so tired of work and the roads are always noisy and crowded?

I face some difficulty as well concentrating in prayers as they are either performed during work allowances or at night after work while I’m totally exhausted and mind-occupied with family burdens.

This really makes me sad. Any ideas or supplications to help me overcome this and enhance my spirituality?

Thank you,  for your question.

What you mentioned in your question is the concern of most people today. Work, kids, family, money, etc. occupy everybody’s mind. But if we surrender and give up, we will miss a lot.

Try to free yourself from such burdens for a while.

Forget everything else and think of God and standing before Him.

In your prayers, try to mediate on the verses you are reading if you are praying alone, or you are hearing from the imam if you are praying in a congregation.

Try to sleep for a while before you go the mosque to pray the Tarawih prayer so that you do not lose track with the imam.

While reading the Quran, feel the presence of God. Feel that God is addressing you with the verses you are reading.

I can tell you about something that will work out insha’a Allah.

Make a lot of du`aa (supplication) to God and surely He will answer you. Ask Him to relieve you from such thoughts and help you concentrate in your prayers.

Source: On Islam/Live Dialogue

What is Ramadan?

In order to derive the utmost benefit from the sacred month of Ramadān, it is crucial to recognize the spiritual significance and import of this month. Abdullah ibn Mas‘ūd radiallahu anhu states, “The master of months is the month of Ramadān and the master of days is the day of Jumu‘ah.” Ramadān is the month, after a year full of sin and spiritual retrogression, which Allah Ta’ala has designated for the revivification of the soul and one’s spiritual ascension. Ramadān is the month, after drifting away from Allah, wherein a servant once again is able to draw near to his Cherisher. However, all this will only be possible is we value this precious month and prepare for it accordingly. (more…)

Ramadan & Laila-tul-Qadar – The Core of Holy month

Ramadan comprised of 29 or 30 days is the ninth month according to the Islamic lunar calendar. Muslims have been ordered to fast for the sake of Allah during the Holy month of Ramadan. It is obligatory for them to do fasting. The fast begins early in the morning at dawn and the fast breaks at the dusk or in the evening. Muslims observe the fasting and offer more prayers than usual. They are encouraged to recite Holly Quran during the day and at night during Traweeh and Isha prayer. They visit the mosques every night throughout the month to gain blessings of Allah Subhana wa Tallah. They perform supplication, invocation and some of the Muslims go for eitakaaf. (more…)

Ramadan and the Physical Health

ramadan kareem 3 480x330 Ramadan and the Physical Health

Ramadan is the only holy month in which Muslims from all over the world go for the fasting to please their Allah Subhana Wa Tallah. It is necessary for them from not only Islamic point of view, but also it is important for the maintenance and growth of their physical health. Fasting in Ramadan is an effective treatment for both emotional and psychological illnesses.

Fasting is not simply the orderly skipping of harmful meals but it is helpful to boost the person’s will power, improve his taste and manners, reinforce his beliefs, encourages doing well and avoiding of sins. It also strengthens the faith of a believer and the person during the fasting has to avoid disagreement, sulkiness, rashness and all that does not contribute towards a well-balanced and healthy personality.

Besides nutrition, the resistance and ability to face hardships and endurance develops and enhances. Fasting reflects on external physical appearance by eliminating greediness and getting rid of negative thoughts. There are number of benefits of fasting on health, which are instrumental in alleviating a number of physical diseases, such poor digestive system, chronic stomachache, indigestion and so on. Obesity, high blood pressure and other threatening maladies can also be cured with the help of fasting in Ramadan. Scientists and physicians have suggested that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts the sick and old from fasting.

In order to take full benefit of fasting and improve your general health in Ramadan you must follow some rules and regulations improvised by Islam. You can have a good Sehari and eat sensibly at iftar. Do not eat too much fried or spicy products to avoid the fat building and drink lots fluids for the detoxification process of your body during Seher and Iftar.

Difference between Fasting and Not Eating

Fasting in Ramadan is not very different from normal fasting but it is done for against special nyiah and for a very special purpose to please Allah Subhana wa Tallah. Fasting in Ramadan is obligatory for the all healthy and adult Muslim men, women and older children who crossed the stage of puberty.  On the other hand fasting for weight reduction and other purposes is optional or as prescribed by the doctor. Many patients go for fasting for a number of laboratory tests and other treatment including surgical methods.

When you are not fasting and on crash dieting you may feel:

  • Tired and lethargic
  • Cold and shivery
  • Slow in thinking
  • Food cravings
  • Stomach ache and grumbling
  • Depression and anxiety

When you are fasting for Allah Subhana wa Tallah you will feel:

  • Refreshed and energetic
  • Warm and comfy
  • Charismatic, Focused, alert  and conscious
  • Hardly think of having food
  • Adopt Good eating habits
  • Happier, healthier and comfortable

Fasting in Ramadan is not only meant for weight reduction and fat burning. Fasting otherwise, is not a good way to reduce weight by punishing yourself. Fasting in Ramadan for the pleasure and blessing of Allah Subhana wa Tallah cannot be the same as crash dieting, fasting and not eating. Fasting is a blessing and supports focus on yourself rather than food.

Allah says in Quran Surah Baqra, “O you who believe! Fasting has been prescribed for you as it was prescribed for those before you, so that you may become Muttaqoon.” [2: 183]

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