Routines Most Muslims Follow During Fasting
As soon as the month of Ramadan arrives, the routines of a vast majority of Muslims change in a lot of ways. The routines followed by Muslims during this month center around the Seher (Suhoor) and Aftaar times. These routines maximize the opportunity of Muslims to gain Allah’s blessings by increasing the time in which they can worship and pray to the Almighty God.
In this article, a short discussion of the common routine followed by Muslims is presented, along with the description of the various ways in which this routine helps a Muslim in gaining physical fitness and mental cleanliness. The routines followed by Muslims all over the world vary in different regions, because the physical requirements of fasting and culture are different for different places. The fundamental routine, however, is quite similar, and revolves around the Seher and Aftaar timings.
Muslims begin their day by getting up atSeher (Suhoor). This is the time before dawn and Muslims get up around this time in order to take in meals and water to fulfill the bodily requirements for the fast of the upcoming day. The women generally get up before men because they have to handle all the cooking responsibilities. In some households, food for seher is prepared in the night to prevent the risk of skipping seheri (seher meal) the next morning due to late awakening. The Seheri food is mostly simple breakfast food supplemented with servings of water/juices to make up for the liquid intake of the rest of the day. The kind of meal served in Seheri differs in different cultures, but it is generally simple food comprising of bread, eggs and fruits.
The time for Seher gets over with the call (azaan) of Fajr, after which Muslims offer the Fajr prayer. From Fajr time to early morning, Muslims enjoy free time with no religious or worldly obligation. Some Muslims resume their sleep during this time while others use it to complete their work, projects or assignments. However, the majority of Muslims use this time to engage in worship and in reading the Holy Quran.
After this time, Muslims go to their works and begin their business/office activity as usual. Some Muslims begin their work a bit later in the morning during Ramadan to make up for the sleep lost during Seher. They continue their work activity till evening, taking two breaks for prayers for Zuhr and Asar prayer. Most Muslims like to offer these prayers in a congregation during Ramadan.
In the evening, Muslims return back to their homes as Aftaar time approaches. This is the time for feast for Muslims, as they eat ravenously to make up for the lack of food during the fast. This is not a good approach because taking such high amounts of food negates the very essence of fasting, i.e. to inculcate self-restraint in Muslims.
After this, Muslims rest for a while and then go off for Isha prayer after which they offer Tarawih prayers.
This is the routine commonly followed by most Muslims during the holy month of Ramadan.
